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Jenny Davis Yoga Relaxation Meditation

IMPORTANT NOTICE!

WE ARE A COVID Safe BUSINESS

NUMBERS FOR CLASSES ARE LIMITED

DUE TO SOCIAL DISTANCING REQUIREMENTS

We are currently on our Easter Break

Reopening on 1 May 2021

Next Meditation Course

Term 2 2021

Wed 29 April, for six weeks until

Wed 3 June 2020, 7:00-9:00 pm

Cost: $60 (for 6 weeks)

(The program is run as a 6 week course,

so drop-in or casual attendance is not available)

AREAS OF STUDY: Exploration of the Human Energy System and practise of various Kundalini Meditation & Yogic techniques to enhance the health and well-being of the Energy Body and the Physical Body. Following on from Term 1, a more detailed study of the next 3 chakras (Solar Plexus, Heart and Throat) will be made. As with term 1, there will mainly be meditation techniques presented however, some very gentle physical yoga practises (asana) will be introduced as well. The Yoga physical practises should be within most peoples’ capacities, however assessment of each individual will be determined at the time.

COURSE REFERENCE AND STUDY MATERIALS: Deepak Chopra’s Journey to the Boundless;

Chakra Healing Steve Murray; The Illuminated Chakras Anodea Judith 

WEEK 1: Wed 5/5/21

(i) Introduction to this term’s main areas of study, & brief revision of the Nadis or energy channels with Psychic Polarisation Meditation

(ii) Introduction to the Solar Plexus Chakra, including watching Illuminated Chakras for Solar Plexus

(iii) Qi Gong energy healing for the solar plexus, & aromatherapy oils with reflexology

(iv) A guided Visualisation meditation for healing the gut & creating an Intention for healing the Solar Plexus Chakra.


WEEK 2: Wed 12/5/21

(i) Solar Plexus Charging practise

(ii) Fire Breathing technique and yoga movements for stimulating the digestive area & Solar Plexus

(iii) Archer Posture, belly breathing & Bhastrika breath for stimulating the digestion & Solar Plexus

(iii)Healing the Solar Plexus Chakra, using your Intention.


WEEK 3: Wed 19/5/21

(i) Introduction to the Heart Chakra, including watching Illuminated Chakras for the Heart Chakra

(ii) Journey to the Boundless, a heart chakra meditation

(iii) Qi Gong for the heart chakra with aromatherapy oils & reflexology

(iv)Using inner guidance to select a Virtue Reality card, for working out a Heart Chakra Healing Intention


WEEK 4: Wed 26/5/21

(i) Journey to the Boundless, a heart chakra meditation (2)

(ii) Quick practises for invoking forgiveness, gratitude and compassion

(iii)Shoulder releases for opening up the heart chakra

(iv)Healing the Heart Chakra, using your Intention


WEEK 5: Wed 2/6/21

(i) Introduction to the Throat Chakra, including watching Illuminated Chakras for the Throat Chakra

(ii) Journey to the Boundless, using Sound within the body for healing, excerpt (3)

(iii) Qi Gong for the throat chakra with aromatherapy oils & reflexology

(iv)Using inner guidance to select a Fairy card, for working out a Throat Chakra Healing Intention


WEEK 6: Wed 9/6/21

(i) Using the Bija Mantras to balance and activate the 7 main chakras

(ii)Neck exercises for balancing, & clearing tension from the neck and throat chakra

(iii) Healing the Throat Chakra, using your Intention

(iv)Closing down the chakras, using colour vibration (bright to pale to transparent)

(iii) Next term’s dates and plan

Another way you can learn meditation and relaxation practices is on my YouTube channel. Over time I will be gradually adding more and more content, so please subscribe and you will be notified of new videos. Subscribing is free! The link to my channel JD Healing Vibes is

or visit the Yoga & Meditation Videos page in this website

"Letting Go" (from CD Sakash)

Music for Meditation, Eternity Ink pub.

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