Jenny Davis Yoga Relaxation Meditation

IMPORTANT NOTICE!

WE ARE A COVID Safe BUSINESS

NUMBERS FOR CLASSES ARE LIMITED

DUE TO SOCIAL DISTANCING REQUIREMENTS

We are currently on Term Break

Reopening on 12 February 2022

Next Meditation Course

Term 1 2022

Wed 16 February, for six weeks until

Wed 23 Marc 2022, 7:00-9:00 pm

Cost: $60 (for 6 weeks)

(The program is run as a 6 week course,

so drop-in or casual attendance is not available)





AREAS OF STUDY: Exploration of the Human Energy System and practise of various Kundalini Meditation & Yogic techniques to enhance the health and well-being of the Energy Body and the Physical Body.

We will begin the journey with a review of the Human Energy System, from the Vedic Tradition, including Auras, Energy Fields, Nadis and Chakras, after which we will cover in more detail each of the 7 main chakras (the last 2 being covered in the term following this), from Base to Crown. Meditation practices will include Japa Bija Mantra (Sound repetition or chanting); Kundalini Grounding, Clearing, Balancing and Energising Meditation practices and study materials will include Deepak Chopra and Oprah’s 21 Day Meditation Series, “Finding Your Flow”. Various other modalities will be included to increase the effectiveness of meditation, such as crystals, essential oils, Qi Gong, and various forms of visualisations.


WEEK 1: Wed 16/2/22

(i) Introduction to this term’s main areas of study, & brief revision of the Energy Fields, Auras, Nadis or energy channels & Chakras.

(ii) Psychic Polarisation Visualisation, Method 1.

(iii) Grounding the Chakras, various methods, including traditional Kundalini, crystals and reflexology

(iv) Aura Cleansing, various methods.


WEEK 2: Wed 23/2/22

(i) Kundalini Clearing the Chakras,

(ii) 2022, calculation of the 2 main Chakras for each attendee.

(iii) Review of Root Chakra use as a diagnostic tool for healing on the energetic, emotional, psychological and body levels.

(iii) Finding Your Flow for the Root Chakra

(iv) Bija Mantra Japa Practice for the Root Chakra, loud, whispering and silent practice.


WEEK 3: Wed 2/3/22

(i) Kundalini Clearing the Chakras method.

(i) Review of the Sacral Chakra use as a diagnostic tool for healing on the energetic, emotional, psychological and body levels.

(ii) Visualisation Meditation for the Sacral Chakra

(iii) Bija Mantra Japa Meditation for the Sacral Chakra, loud, whispering and silent practice


WEEK 4: Wed 9/3/22

(i)Kundalini Balancing the Chakras, various methods.

(ii) Review of the Solar Plexus Chakra use as a diagnostic tool for healing on the energetic, emotional, psychological and body levels.

(iii) Finding Your Flow for the Solar Plexus Chakra

(iii)Bija Mantra Japa for the Solar Plexus Chakra, loud, whispering and silent practice.


WEEK 5: Wed 16/3/22

(i) Journey Through the Chakras, harmonising and balancing meditation

(ii) Review of the Heart Chakra use as a diagnostic tool for healing on the energetic, emotional, psychological and body levels.

(iii) Gratitude Meditation for the Heart Chakra

(iv)Bija Mantra Japa for the Heart Chakra, loud, whispering and silent practice.


WEEK 6: Wed 23/3/22

(i) Rainbow Light and Fountain Visualisation for harmonising the Chakra System.

(ii) Review of the Throat Chakra use as a diagnostic tool for healing on the energetic, emotional, psychological and body levels.

(iii) Finding Your Flow for the Throat Chakra.

(iv)Bija Mantra Japa for the Throat Chakra, loud, whispering and silent practice.

(iii) Next term’s dates and plan.



 Another way you can learn meditation and relaxation practices is on my YouTube channel. Over time I will be gradually adding more and more content, so please subscribe and you will be notified of new videos. Subscribing is free! The link to my channel JD Healing Vibes is

or visit the Yoga & Meditation Videos page in this website

"Letting Go" (from CD Sakash)

Music for Meditation, Eternity Ink pub.