Jenny Davis Yoga Relaxation Meditation
The wonderful gift of Yoga was created by the great Sages centuries ago and was codified by Patanjali for the benefit and enrichment of all of humanity. As a modern yoga teacher, my aim is to pass on this practical lifestyle tool to all those willing to engage in a discipline that with patience and openness, will help create a life of balance, health, confidence and peace.
The purpose of this website is to introduce you
to the services of Jenny Davis Yoga
Relaxation Meditation and provide you
with some background information on Yoga
It is my belief that those who are ready for the
Yoga path will find the right teacher!
JD HEALING VIBES
TO CONTINUE YOUR YOGA AND MEDITATION
PRACTICE FROM HOME, WHY NOT TRY OUR NEW
YOGA AND MEDITATION VIDEOS BELOW:
Anantasana, Infinite posture: Lying on your side, both strengthening and stretching movements for the legs, hips, and core. Suitable for everyone, just go easy anyone with hip and lower back conditions.
Upavistha Konasana, Seated Spread Leg Posture: For stretching hips, hamstrings, calves, lower back and spine. Massages the pelvic and abdominal organs. A relaxing sequence for all and especially good for anyone not wanting to bend knees.
Chandra Namaskar, Salute to the Moon, (Gentle version): a relaxing stretching sequence. Good for stretching the pelvis, for gently strengthening the core and lower back. Good for balancing the hormones (endocrine system). Helps ease anxiety and stress. Some people may need a support under their knees.
Chandra Namaskar, Salute to the Moon, (Advanced version): same benefits as for the gentle version but taking some of the postures a bit further and working them more deeply. This version may not be suitable for some people, so try the gentle version first. If that is challenging enough, don’t do this version.
Aura Cleansing Visualisation
Finding God, A Meditation Experience
"Letting Go" (from CD Sakash)
Music for Meditation, Eternity Ink Pub.